Alessandro Corni 5000m row
5,000
Meters
19:03.7
Time
1:54.3
Pace
348
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 158 |
January 29, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1105 | 21 | 155 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 22 | 145 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 22 | 153 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 22 | 158 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 21 | 159 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 22 | 163 |
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Workout Graph
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