Alessandro Corni 4x4000m/4:00r row
16,000
Meters
1:01:37.0
Time
1:55.5
Pace
1108
Calories
159
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,622 |
| Overall Time | 1:17:37.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 159 |
January 31, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:37.0 | 16,000 | 1:55.5 | 227 | 1081 | 22 | 159 |
| 15:26.0 | 4,000 | 1:55.7 | 226 | 1076 | 22 | 157 |
| 15:26.1 | 4,000 | 1:55.7 | 226 | 1076 | 22 | 159 |
| 15:25.3 | 4,000 | 1:55.6 | 226 | 1078 | 23 | 160 |
| 15:19.6 | 4,000 | 1:54.9 | 230 | 1093 | 23 | 162 |
| r622 |
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Workout Graph
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