Alessandro Corni 4x12:00/3:00r row
12,279
Meters
48:00.0
Time
1:57.2
Pace
838
Calories
156
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,004 |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 159 |
February 04, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,279 | 1:57.2 | 217 | 1046 | 21 | 156 |
| 12:00.0 | 3,140 | 1:54.6 | 232 | 1099 | 22 | 155 |
| 12:00.0 | 3,151 | 1:54.2 | 235 | 1107 | 22 | 163 |
| 12:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 22 | 165 |
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 18 | 141 |
| r725 |
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Workout Graph
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