Alessandro Corni 3x4000m/4:00r row
12,000
Meters
47:46.2
Time
1:59.4
Pace
807
Calories
154
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,296 |
| Overall Time | 59:46.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 159 |
February 06, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.2 | 12,000 | 1:59.4 | 205 | 1007 | 21 | 154 |
| 15:13.8 | 4,000 | 1:54.2 | 235 | 1108 | 22 | 159 |
| 15:10.4 | 4,000 | 1:53.8 | 237 | 1117 | 23 | 164 |
| 17:22.0 | 4,000 | 2:10.2 | 158 | 845 | 19 | 139 |
| r296 |
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Workout Graph
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