Alessandro Corni 4x4000m/4:00r row
16,000
Meters
1:01:24.9
Time
1:55.1
Pace
1113
Calories
159
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,842 |
| Overall Time | 1:17:24.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 155 |
February 13, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.9 | 16,000 | 1:55.1 | 229 | 1088 | 22 | 159 |
| 15:24.8 | 4,000 | 1:55.6 | 227 | 1079 | 22 | 156 |
| 15:23.8 | 4,000 | 1:55.4 | 227 | 1082 | 22 | 159 |
| 15:22.5 | 4,000 | 1:55.3 | 228 | 1085 | 22 | 159 |
| 15:13.9 | 4,000 | 1:54.2 | 235 | 1107 | 23 | 162 |
| r842 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.