Alessandro Corni 4x4000m/4:00r row
16,000
Meters
1:01:15.0
Time
1:54.8
Pace
1115
Calories
154
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,757 |
| Overall Time | 1:17:15.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 158 |
February 21, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.0 | 16,000 | 1:54.8 | 231 | 1095 | 22 | 154 |
| 15:23.8 | 4,000 | 1:55.4 | 227 | 1082 | 22 | 150 |
| 15:23.2 | 4,000 | 1:55.4 | 228 | 1083 | 22 | 153 |
| 15:21.3 | 4,000 | 1:55.1 | 229 | 1088 | 22 | 154 |
| 15:06.8 | 4,000 | 1:53.3 | 240 | 1127 | 23 | 161 |
| r757 |
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Workout Graph
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