Alessandro Corni 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
311
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 163 |
February 27, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 19 | 138 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 19 | 129 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 19 | 139 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 20 | 143 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 20 | 144 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 20 | 137 |
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Workout Graph
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