Alessandro Corni 3x500m/3:00r row
1,500
Meters
5:20.9
Time
1:46.9
Pace
112
Calories
152
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 14:20.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 158 |
February 27, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1284 | 29 | 152 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | 152 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 151 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 153 |
| r811 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.