Alessandro Corni 4x4000m/4:00r row
16,000
Meters
1:00:32.4
Time
1:53.5
Pace
1132
Calories
159
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,620 |
| Overall Time | 1:16:32.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 157 |
March 07, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.4 | 16,000 | 1:53.5 | 239 | 1123 | 24 | 159 |
| 15:08.0 | 4,000 | 1:53.5 | 239 | 1123 | 24 | 158 |
| 15:08.0 | 4,000 | 1:53.5 | 239 | 1123 | 24 | 159 |
| 15:08.0 | 4,000 | 1:53.5 | 239 | 1123 | 24 | 159 |
| 15:08.4 | 4,000 | 1:53.5 | 239 | 1122 | 24 | 161 |
| r620 |
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Workout Graph
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