Alessandro Corni 3500m row
3,500
Meters
12:48.9
Time
1:49.8
Pace
256
Calories
161
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 149 |
March 10, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.9 | 3,500 | 1:49.8 | 264 | 1208 | 24 | 161 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 25 | 154 |
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1206 | 24 | 160 |
| 3:40.4 | 3,000 | 1:50.2 | 262 | 1200 | 24 | 164 |
| 1:49.6 | 3,500 | 1:49.6 | 266 | 1214 | 26 | 166 |
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Workout Graph
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