Alessandro Corni 3x4000m/4:00r row
12,000
Meters
44:58.5
Time
1:52.4
Pace
859
Calories
166
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,534 |
| Overall Time | 56:58.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 155 |
March 11, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.5 | 12,000 | 1:52.4 | 246 | 1147 | 25 | 166 |
| 14:57.9 | 4,000 | 1:52.2 | 248 | 1151 | 25 | 162 |
| 15:01.2 | 4,000 | 1:52.6 | 245 | 1142 | 25 | 166 |
| 14:59.4 | 4,000 | 1:52.4 | 246 | 1147 | 25 | 171 |
| r534 |
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Workout Graph
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