Alessandro Corni 4x12:00/3:00r row
12,561
Meters
48:00.0
Time
1:54.6
Pace
877
Calories
157
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,937 |
| Overall Time | 1:00:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 156 |
March 12, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,561 | 1:54.6 | 232 | 1099 | 23 | 157 |
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 22 | 148 |
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1129 | 24 | 158 |
| 12:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 22 | 160 |
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1129 | 24 | 164 |
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.