Alessandro Corni 3500m row
3,500
Meters
12:45.5
Time
1:49.3
Pace
258
Calories
162
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 161 |
March 14, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.5 | 3,500 | 1:49.3 | 268 | 1213 | 258 | 25 | 162 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 74 | 25 | 157 |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1217 | 74 | 24 | 162 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1195 | 73 | 24 | 165 |
| 1:48.6 | 3,500 | 1:48.6 | 273 | 1226 | 37 | 28 | 167 |
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Workout Graph
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