Alessandro Corni 6x12:00/3:00r row
18,862
Meters
1:12:00.0
Time
1:54.5
Pace
1319
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,654 |
| Overall Time | 1:30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 1665 |
| Drag Factor | 161 |
March 21, 2025 18:09:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,862 | 1:54.5 | 233 | 1099 | 23 | |
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1080 | 22 | |
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 24 | |
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1080 | 22 | |
| 12:00.0 | 3,165 | 1:53.7 | 238 | 1115 | 24 | |
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1080 | 23 | |
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1120 | 25 | |
| r792 |
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Workout Graph
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