David Wright 3x3:00/1:30r row
1,945
Meters
9:00.0
Time
2:18.8
Pace
116
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,178 |
| Overall Time | 13:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 211 |
April 23, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,945 | 2:18.8 | 131 | 750 | 25 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | |
| r233 |
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Workout Graph
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