David Wright v5:00/2:00r...5 row
4,947
Meters
25:00.0
Time
2:31.6
Pace
267
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 777 |
| Drag Factor | 181 |
August 27, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,947 | 2:31.6 | 100 | 645 | 31 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 30 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 31 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 33 | |
| r66 |
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Workout Graph
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