David Wright v250m/0:45r...12 row
3,000
Meters
12:34.2
Time
2:05.7
Pace
184
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 21:34.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 140 |
September 19, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,000 | 2:05.7 | 176 | 878 | 30 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 32 | |
| r: 0:45 | 42 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 31 | |
| r: 0:45 | 60 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 30 | |
| r: 0:45 | 30 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 30 | |
| r: 0:45 | 49 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 31 | |
| r: 0:45 | 37 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 31 | |
| r: 0:45 | 49 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 29 | |
| r: 0:45 | 36 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 31 | |
| r: 0:45 | 51 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 31 | |
| r: 0:45 | 35 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 31 | |
| r: 0:45 | 31 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 30 | |
| r: 0:45 | 62 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 33 | |
| r: 0:45 | 12 | |||||
| r494 |
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Workout Graph
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