David Wright 6x500m/2:00r row
3,000
Meters
13:21.7
Time
2:13.6
Pace
176
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 25:21.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 129 |
November 08, 2025 11:09:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000 | 2:13.6 | 147 | 804 | 27 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 26 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | |
| r387 |
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