David Wright 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 156 |
November 18, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 279 | 28 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 29 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 28 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 54 | 27 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 55 | 28 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 57 | 29 |
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Workout Graph
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