David Wright 5000m row

5,000

Meters

23:57.7

Time

2:23.7

Pace

279

Calories

Average Watts118
Calories Per Hour705
Stroke Rate28
Stroke Count676
Drag Factor156

November 18, 2025 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:57.7 5,000 2:23.7 118 705 28
4:39.0 1,000 2:19.5 129 743 29
4:46.5 2,000 2:23.2 119 709 28
5:01.0 3,000 2:30.5 103 653 27
4:52.2 4,000 2:26.1 112 686 28
4:38.9 5,000 2:19.4 129 744 29

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Workout Graph

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