David Wright 5x250m/1:00r row
1,250
Meters
5:04.5
Time
2:01.8
Pace
79
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,417 |
| Overall Time | 10:04.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 175 |
November 24, 2025 15:57:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,250 | 2:01.8 | 194 | 966 | 30 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 32 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 32 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 31 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 31 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | |
| r167 |
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Workout Graph
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