David Wright 7x1:00/1:00r row
1,656
Meters
7:00.0
Time
2:06.8
Pace
100
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,915 |
| Overall Time | 14:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 188 |
November 30, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,656 | 2:06.8 | 172 | 857 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| r259 |
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Workout Graph
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