David Wright 12x1:00/1:00r row
2,730
Meters
12:00.0
Time
2:11.8
Pace
161
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 178 |
December 06, 2025 09:37:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,730 | 2:11.8 | 153 | 805 | 30 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 33 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | |
| r419 |
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Workout Graph
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