David Wright v6:00/1:00r...6 row
4,648
Meters
21:00.0
Time
2:15.5
Pace
273
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 146 |
December 08, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,648 | 2:15.5 | 141 | 783 | 30 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 30 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 14 | |||||
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.