David Wright v250m/0:45r...12 row
3,000
Meters
12:18.4
Time
2:03.0
Pace
192
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 21:18.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 162 |
December 16, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000 | 2:03.0 | 188 | 936 | 30 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 30 | |
| r: 0:45 | 35 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 30 | |
| r: 0:45 | 40 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 29 | |
| r: 0:45 | 35 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 30 | |
| r: 0:45 | 59 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 30 | |
| r: 0:45 | 47 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 33 | |
| r: 0:45 | 38 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 32 | |
| r: 0:45 | 36 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 30 | |
| r: 0:45 | 53 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 30 | |
| r: 0:45 | 46 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 30 | |
| r: 0:45 | 51 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 30 | |
| r: 0:45 | 41 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 32 | |
| r: 0:45 | 18 | |||||
| r499 |
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Workout Graph
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