David Wright 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
308
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 244 |
December 20, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 308 | 28 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 62 | 28 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 61 | 28 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 62 | 28 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 61 | 29 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 62 | 29 |
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Workout Graph
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