David Wright v8:00/3:00r...4 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
273
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 194 |
January 09, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 28 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 28 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 28 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | |
| r: 3:00 | 61 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | |
| r: 3:00 | 9 | |||||
| r102 |
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Workout Graph
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