David Wright 10x0:20/1:40r row
965
Meters
3:20.0
Time
1:43.6
Pace
72
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,468 |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 44 |
| Stroke Count | 147 |
| Drag Factor | 126 |
January 26, 2026 16:06:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 965 | 1:43.6 | 315 | 1296 | 44 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 42 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 42 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 42 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 45 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 45 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 45 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 45 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 45 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 48 | |
| r503 |