David Wright 4x1:00/1:00r row
1,018
Meters
4:00.0
Time
1:57.8
Pace
67
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,090 |
| Overall Time | 8:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 124 |
January 29, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| r72 |
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