David Wright 4x1:00/2:00r row
1,020
Meters
4:00.0
Time
1:57.6
Pace
69
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 119 |
February 06, 2026 15:13:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 39 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 41 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 41 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | |
| r90 |
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Workout Graph
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