David Wright 5x0:30/3:00r row
760
Meters
2:30.0
Time
1:38.6
Pace
62
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 17:30.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 50 |
| Stroke Count | 127 |
| Drag Factor | 228 |
February 11, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 760 | 1:38.6 | 364 | 1553 | 50 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 46 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 48 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 56 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 56 | |
| r856 |
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