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David Wright v0:45/0:45r...20 row

3,835

Meters

15:00.0

Time

1:57.3

Pace

251

Calories

Rest Distance638
Rest Time15:00.0
Overall Distance4,473
Overall Time30:00.0
Average Watts217
Calories Per Hour1045
Stroke Rate36
Stroke Count553
Drag Factor130

February 14, 2026 12:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,835 1:57.3 217 1045 36
0:45.0 199 1:53.0 242 1133 39
r: 0:45 38
0:45.0 197 1:54.2 235 1108 37
r: 0:45 42
0:45.0 190 1:58.4 211 1025 37
r: 0:45 35
0:45.0 193 1:56.5 221 1060 37
r: 0:45 17
0:45.0 194 1:55.9 224 1072 36
r: 0:45 42
0:45.0 195 1:55.3 228 1084 37
r: 0:45 40
0:45.0 189 1:59.0 207 1013 37
r: 0:45 27
0:45.0 191 1:57.8 214 1036 39
r: 0:45 21
0:45.0 189 1:59.0 207 1013 36
r: 0:45 23
0:45.0 190 1:58.4 211 1025 36
r: 0:45 25
0:45.0 190 1:58.4 211 1025 36
r: 0:45 35
0:45.0 191 1:57.8 214 1036 36
r: 0:45 33
0:45.0 188 1:59.6 204 1002 36
r: 0:45 36
0:45.0 189 1:59.0 207 1013 35
r: 0:45 38
0:45.0 189 1:59.0 207 1013 35
r: 0:45 38
0:45.0 192 1:57.1 217 1048 37
r: 0:45 33
0:45.0 192 1:57.1 217 1048 37
r: 0:45 32
0:45.0 192 1:57.1 217 1048 37
r: 0:45 23
0:45.0 189 1:59.0 207 1013 36
r: 0:45 45
0:45.0 196 1:54.7 231 1096 40
r: 0:45 15
r638

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Workout Graph

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