David Wright v250m/0:45r...7 row
1,750
Meters
7:24.2
Time
2:06.9
Pace
109
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,097 |
| Overall Time | 12:39.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 262 |
| Drag Factor | 125 |
February 16, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 1,750 | 2:06.9 | 171 | 889 | 35 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 39 | |
| r: 0:45 | 48 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 35 | |
| r: 0:45 | 156 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 34 | |
| r: 0:45 | 44 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 33 | |
| r: 0:45 | 32 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 34 | |
| r: 0:45 | 21 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 39 | |
| r: 0:45 | 45 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 34 | |
| r: 0:45 | 1 | |||||
| r347 |
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