David Wright 4x0:40/2:00r row
743
Meters
2:40.0
Time
1:47.6
Pace
55
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 838 |
| Overall Time | 10:40.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 45 |
| Stroke Count | 120 |
| Drag Factor | 155 |
February 19, 2026 15:26:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 743 | 1:47.6 | 280 | 1264 | 45 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 48 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 47 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 42 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 44 | |
| r95 |
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