David Wright 5000m row

5,000

Meters

23:09.8

Time

2:18.9

Pace

295

Calories

Average Watts130
Calories Per Hour748
Stroke Rate27
Stroke Count642
Drag Factor131

March 04, 2026 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:09.8 5,000 2:18.9 130 748 295 27
4:31.1 1,000 2:15.5 141 783 60 28
4:34.8 2,000 2:17.4 135 764 59 28
4:36.1 3,000 2:18.0 133 757 59 26
4:45.9 4,000 2:22.9 120 712 59 27
4:42.0 5,000 2:21.0 125 729 58 30

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Workout Graph

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