David Wright 10x2:00/1:00r row
4,546
Meters
20:00.0
Time
2:11.9
Pace
270
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 138 |
March 11, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 810 | 30 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 28 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 30 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 33 | |
| r796 |
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Workout Graph
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