David Wright 5000m row
5,000
Meters
23:45.5
Time
2:22.5
Pace
289
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 116 |
March 16, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000 | 2:22.5 | 121 | 715 | 289 | 28 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 29 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 58 | 27 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 58 | 28 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 58 | 31 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 58 | 28 |
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Workout Graph
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