David Wright 2x4:00/1:00r row
1,788
Meters
8:00.0
Time
2:14.2
Pace
105
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,919 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 199 |
March 25, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 30 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 31 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | |
| r131 |
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Workout Graph
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