David Wright 2x4:00/1:00r row
1,856
Meters
8:00.0
Time
2:09.3
Pace
114
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,880 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 188 |
March 25, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 33 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 34 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 33 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.