David Wright v3:00/0:30r...4 row
1,571
Meters
6:30.0
Time
2:04.1
Pace
101
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,650 |
| Overall Time | 8:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 224 |
| Drag Factor | 100 |
March 27, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,571 | 2:04.1 | 183 | 929 | 34 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 32 | |
| r: 0:30 | 39 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 34 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 38 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 46 | |
| r79 |
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