David Wright 8x0:30/0:30r row
547
Meters
4:30.0
Time
4:06.8
Pace
30
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 602 |
| Overall Time | 8:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 8 |
| Stroke Count | 36 |
| Drag Factor | 103 |
March 30, 2026 14:50:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 547 | 4:06.8 | 23 | 400 | 8 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 12 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 14 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 16 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 16 | |
| 0:30.0 | 25 | 10:00.0 | 2 | 120 | 2 | |
| 0:30.0 | 25 | 10:00.0 | 2 | 120 | 2 | |
| 0:30.0 | 30 | 8:20.0 | 3 | 120 | 4 | |
| 0:30.0 | 38 | 6:34.7 | 6 | 240 | 6 | |
| r55 |
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Workout Graph
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