David Wright 5000m row
5,000
Meters
24:11.0
Time
2:25.1
Pace
294
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 115 |
March 30, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.0 | 5,000 | 2:25.1 | 115 | 729 | 294 | 21 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 29 | 14 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 858 | 31 | 31 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 718 | 29 | 14 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 849 | 31 | 31 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 672 | 28 | 15 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 32 |
| 2:32.1 | 3,500 | 2:32.1 | 99 | 662 | 28 | 14 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 807 | 30 | 31 |
| 3:23.8 | 4,500 | 3:23.8 | 41 | 476 | 27 | 13 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 839 | 31 | 32 |
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Workout Graph
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