David Wright v3:00/0:30r...4 row
1,564
Meters
6:30.0
Time
2:04.6
Pace
99
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,692 |
| Overall Time | 8:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 33 |
| Stroke Count | 219 |
| Drag Factor | 122 |
April 01, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,564 | 2:04.6 | 181 | 921 | 33 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:30 | 44 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 48 | |
| r: 0:30 | 19 | |||||
| r128 |
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