David Wright 4x1:00/1:00r row
1,011
Meters
4:00.0
Time
1:58.6
Pace
67
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,158 |
| Overall Time | 8:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 126 |
April 04, 2026 09:23:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 35 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 38 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| r147 |
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