David Wright v500m/r...10 row
5,000
Meters
22:58.4
Time
2:17.8
Pace
292
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,102 |
| Overall Time | 24:38.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 120 |
April 05, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000 | 2:17.8 | 134 | 762 | 22 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 729 | 15 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 31 | |
| r: 0:20 | 26 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 15 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | |
| r: 0:20 | 12 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 15 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 31 | |
| r: 0:20 | 29 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 16 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 31 | |
| r: 0:20 | 23 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 16 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 33 | |
| r: 0:20 | 12 | |||||
| r102 |
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Workout Graph
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