David Wright 4x500m/3:00r row
2,000
Meters
8:10.7
Time
2:02.6
Pace
129
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 20:10.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 119 |
April 06, 2026 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 33 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 33 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 35 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 35 | |
| r65 |
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Workout Graph
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