David Wright v3:00/0:30r...4 row
1,593
Meters
6:30.0
Time
2:02.4
Pace
103
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 8:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
| Stroke Count | 236 |
| Drag Factor | 109 |
April 15, 2026 09:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,593 | 2:02.4 | 191 | 956 | 36 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 35 | |
| r: 0:30 | 32 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 39 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 50 | |
| r: 0:30 | 12 | |||||
| r70 |
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Workout Graph
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3,2,1,30s
app.erg.zone