David Wright v3:00/0:30r...4 row
1,612
Meters
6:30.0
Time
2:00.9
Pace
106
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,677 |
| Overall Time | 8:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 228 |
| Drag Factor | 127 |
April 18, 2026 09:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,612 | 2:00.9 | 198 | 978 | 35 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 33 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 34 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 50 | |
| r65 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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