David Wright 4:00 row
777
Meters
4:00.0
Time
2:34.4
Pace
44
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 122 |
April 22, 2026 14:06:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 44 | 30 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 26 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 32 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 35 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q