David Wright 8x0:20/0:10r row
696
Meters
2:40.0
Time
1:54.9
Pace
45
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 802 |
| Overall Time | 4:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 43 |
| Stroke Count | 115 |
| Drag Factor | 127 |
April 22, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 696 | 1:54.9 | 230 | 1093 | 43 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 51 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 42 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| r106 |
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Workout Graph
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