David Wright 8x0:20/0:10r row
682
Meters
4:20.0
Time
3:10.6
Pace
42
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 789 |
| Overall Time | 5:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 127 |
April 22, 2026 18:23:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 682 | 3:10.6 | 51 | 473 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 48 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 48 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 42 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 42 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 42 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 45 | |
| r107 |
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Workout Graph
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